'Free Weight Core Exercise: Incline Bench'

01:48 Jan 28, 2023 2 3

'The Incline Bench is a free-weight exercise performed throughout a Soldier’s career to improve upper body muscular strength and endurance. This lift requires trunk and shoulder stability and strength. It can be used to improve training and testing performance that supports a wide range of combat and occupational physical tasks.  There are a wide range of modifications in position and equipment for the Incline Bench.  Here is a breakdown of the exercise as it would be conducted by an individual Soldier using three types of free weights – straight bar or barbell, kettle bells and dumbbells. #ArmyFit' 

Tags: core , army , Soldiers , ACFT , incline bench

• je
• full body workout
• muskeln
• fli
• po
• glo
• Valeo club
• low impact
• at home
• mobility

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