'Free Weight Core Exercise: Incline Bench'

01:48 Jan 28, 2023 2 3

'The Incline Bench is a free-weight exercise performed throughout a Soldier’s career to improve upper body muscular strength and endurance. This lift requires trunk and shoulder stability and strength. It can be used to improve training and testing performance that supports a wide range of combat and occupational physical tasks.  There are a wide range of modifications in position and equipment for the Incline Bench.  Here is a breakdown of the exercise as it would be conducted by an individual Soldier using three types of free weights – straight bar or barbell, kettle bells and dumbbells. #ArmyFit' 

Tags: core , army , Soldiers , ACFT , incline bench

• Nintendo
• body building
• shilpa shetty workout
• basic fit
• xbox
• Workout के समय पान� प� ना चाहिए
• spitfire
• burn calories
• sixpack
• crossfit

comments

Post