'Join Ultimate MMA Plus Online University Now! https://ultimate-mma-and-jiu-jitsu-training-center.sparkuniversity.co/ Check out our gym in North Haven Ct for classes. https://ultimatemmact.com/ In todays video Coach Marisa will show you a beginner friendly full body workout while using the stability ball and dumbbells. Below is the full workout! Full Body Workout with Stability Ball and Dumbbells 12-15 Repetitions 1-3 Sets - Dumbbell Curl to Stability Ball Wall Squat to Dumbbell Shoulder Press - Stability Ball Dumbbell Incline Chest Press - Stability Ball Dumbbell Bridge - Stability Ball Prone Dumbbell Back Row - Stability Ball Dumbbell Seated Crunch Connect WITH PRO FIGHTER MARISA https://www.instagram.com/realspidermonkey/ https://www.facebook.com/SpiderMonkeyMarisa/ https://www.tiktok.com/@realspidermonkey Connect WITH COACH ANDREW https://www.instagram.com/andrewcalandrellijr/ https://www.tiktok.com/@ultimatemmact Connect WITH UMMA & CB Boxing Club https://www.instagram.com/ultimatemmabjj/ https://www.instagram.com/cb_boxing_club/ https://www.facebook.com/UltimateMMACT/ https://www.facebook.com/CBBoxingClub/ #fitness #hometraining #homeworkouts #core #stabilityball #dumbbellworkout #exercise #fullbody #fullbodyworkout #fullbodyexercise #dumbbells'
Tags: fitness , core workout , exercise , home workouts , home training , home gym , stability ball , fullbodyworkout , DumbbellWorkout , Follow Along Training
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