'#Mixonite #ITBand #Running Become a Stronger Runner with these Powerful IT Band Exercises Resistance Bands https://amzn.to/2EEpiPc Running doesn\'t have to hurt when you mitigate risk by performing IT Band Exercises that will make your legs stronger and more resistant to injury. These 2 workouts are good for recovery as well. They are rehabilitation exercises but can easily become a workout in itself. Perform these workouts 3-4 times a week to optimize your training activities. 3 sets 10-20 reps each side Lateral Leg Raise for IT Band Side Steps for IT Band The IT band is a multipurpose tendon that runs down the length of the outer thigh, from the top of the pelvis (ilium) to the shin bone (tibia). The iliotibial (IT) band may not be top of mind for most yogis. After all, the thick fascial tissue (similar to a tendon) isn\'t typically aggravated by yoga alone. The technical cause of the pain associated with tight IT bands is inflammation. ... This inflammation is known as iliotibial band syndrome (IT band syndrome), an overuse injury generally sustained from running, cycling or any other activity requiring repeated flexion of the knee and hip joints. ---------------------------------------------------------------------------------------------------------------- Support the Channel: https://www.patreon.com/NathenMixon ---------------------------------------------------------------------------------------------------------------- CHECK OUT MY WEBSITE FOR AWESOME BLOGS, REVIEWS, AND UPDATES FROM YOUR FAVORITE MIXONITE **** http://www.mixonfitness.com **** ---------------------------------------------------------------------------------------------------------------- **** Keep Up with Your boy Mixonite! **** Instagram: **** https://www.instagram.com/Nathe.Mixon FaceBook: **** https://www.facebook.com/TheNathenMixon/ SnapChat: **** http://www.SnapChat.com jmixon314 Tweet Me: **** https://www.twitter.com/mixonfit **** BUSINESS INQUIRIES: [email protected] **** ---------------------------------------------------------------------------------------------------------------- **** Featured Link **** ---------------------------------------------------------------------------------------------------------------- **** My CREATION Gear **** A6000: http://amzn.to/2C6ruA0 Sony Mic: http://amzn.to/2C5DMbE Osmo Mobile: http://amzn.to/2xYJHZ8 Mini Tripod: http://amzn.to/2xYELs9 Rode Mic: http://amzn.to/2xfgJ7T Vixia HF: http://amzn.to/2yIvkKM Grey Reflector: http://amzn.to/2xYjme0 Sound Body Mic: http://amzn.to/2xYzImD Snowball Mic: http://amzn.to/2l6pBLs Sony FE 50mm F1.8 Lens: http://amzn.to/2yHpVoT Apple Watch: http://amzn.to/2zvvOTt ---------------------------------------------------------------------------------------------------------------- **** PLEASE SUBSCRIBE AND BECOME A MIXONITE! **** ---------------------------------------------------------------------------------------------------------------- **** Bring forth the Goodies **** ---------------------------------------------------------------------------------------------------------------- Thank you, MIXONITE for supporting the movement. Much Love, Nathen ---------------------------------------------------------------------------------------------------------------- ATTENTION: You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Related Tags running,running injury,injury,running injury free,running form,running injuries,running injury clinic,running form and injury,running injury motivation,running injury prevention,forefoot running calf injury,trail running,foot strike and running injury,running injury free revolution,running exercises after knee injury,injury and running form,calf injury running forefoot,running stamina,how to run with an injury'
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