'Squat to Press with Medicine Ball - Fitness Gym Training'

'In this Fitness Central series we will be focussing on the Squat to Press with Medicine Ball.  Also, don’t forget to subscribe to the intosoport.com YouTube channel so that you can be the first to know when we upload new content.' 

Tags: fitness , abs , exercise , pilates , stretch , yoga , SPORTS , strength , lose weight , Train , training , tone , techniques , muscle gain

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