'Think only a Yoga class can stretch you out? Time to try this 35 Minute Pilates Stretch routine. Feel yourself connect to the Pilates mat exercises on a deeper level and experience a Pilates mat class where we take time to slow down and ease into the exercises. ✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: https://trifectapilates.com/pilates-workout-challenge/ ✷✷✷ Try this Updated Pilates Workout: https://youtu.be/TmO_qkGEWD0 This is a great Pilates Stretch Routine if you a beginning Pilates or if you want to enjoy a slow flow Pilates Workout. You will stretch your body while you tone muscles and work on getting a strong core workout. Grab cushy mat and let\'s get started. PS If you like short and effective Pilates YouTube Workouts, try this these Pilates Mat Classes: https://www.youtube.com/playlist?list=PLkjZYZHLQmzGAvZrdtn2lxWb1QhshnXqB If you like at home Pilates workouts without equipment, try these Pilates classes: https://www.youtube.com/playlist?list=PLkjZYZHLQmzGReIxF1HG8B6IpvgU5hs3G ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: https://www.instagram.com/trifectapilates Facebook: https://www.facebook.com/TrifectaPilates Website: http://trifectapilates.com/ Sign Up for the Email List: https://tinyurl.com/yy2488aw -------------------------------------------------------------------------------------------- Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.'
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