'HOW TO GET CHEST SHAPE FOR BEGGINERS| CHEST FAT| COMPLETE CHEST WORKOUT'

13:10 Feb 28, 2023 2 0

'panghal vlogs  https://www.youtube.com/channel/UCQxzkFMcC3elRJo2g7F-wDg 5 EXERCISE 1. PUSHUPS =4SETS 10 -12 REPS 2. INCLINE PRESS =4SETS10 REPS 3. BENCH PRESS=3 SETS 10 REPS 4.FLAT DUMBELL FLY=4SETS-12 REPS 5.PULLOVER=3 SETS 12 REPS Thank you everyone for watching my videos.  Follow me:- Instagram:- amit_panghal_ https://www.instagram.com/amit_panghal_/  Facebook:- Amit panghal https://m.facebook.com/profile.php?id=100001214139240&ref=content_filter  Gmail:- [email protected]  LIKE SHARE COMMENT AND SUBSCRIBE' 

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