'POUND Fitness at Warrenton Middle School'

00:09 Mar 3, 2023 1 1

'Beth Howser, a certified POUND fitness instructor, led the Warrenton Middle School PE classes. POUND® is the world\'s first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums. Participants become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training while using lightly weighted drumsticks.' 

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