'PAIN EXERCISING WHEN YOU EXERCISE OR ENGAGE IN FITNESS??? |KITAFIT Watch now as I share from my heart to yours.. xoxo FORGIVENESS, married life, relationships, family, dating tips, Journaling, journal, Healing, Women\'s Issues, Depression, Psychology, counseling, forgiveness, KITAFIT, MOTIVATION, PASSION, RECONNECTION, HEALTH, alternative health, spirituality, mental health, psychiatry, psychology, WOMEN, EMPOWERMENT, WOMEN\'S ISSUES, LOSE WEIGHT, INCREASE ENERGY,sports, mental health, alternative health, spirituality, self improvement, family, health Journaling, journal, Healing, Women\'s Issues, Depression, Psychology, counseling, forgiveness, tips on how to TRAIN UR inner SPIRIT BABY! |Kitafit.watch now as I speak to you from my heart....it is time to let go of negative thinking about your body, let go of the past...Healing starts now!!! Let\'s let go of any pain we are carrying time to let go of the Past!!! Allow fresh thought, allow fresh thinking to live from within you. ,. I describe the feeling of being gentle to your soul. I WANT YOU TO UNITE WITH YOUR INNER ATHLETE, WITH YOUR SOUL. I WANT YOU TO FEEL LIFE AGAINO FEEL PASSION AGAIN. TO FEEL ALIVE AGAIN. YOU ARE LOVED. YOU ARE SAFE. YOU ARE REBORN. YOU WILL NOT BE DENIED. YOU WILL FIND A WAY TO SURVIVE. YOU NOW KNOW YOU CAN ALWAYS VISIT YOUR SPIRIT WHEN YOU TRAIN. I LOVE YOU ALWAYS, YOUR SISTER, KITA If you work inside, find yourself in a hospital or know someone in a nursing home please share these video\'s they are geared to help reduce stress, help overall happiness and they are relaxing. If you have any suggestions please do not hesitate to ask me I can dedicate one to you. Bless you my beautiful warrior, Kita After my Brain Injury from my horse back riding accident in 2003 I suffered greatly with not being able to fall asleep at night. And Because sleeping is so very important to our healing and restoration process I started to try and find alternative outlets that did NOT involve taking a drug or drinking that I had sometimes reverted to calm my body down so I could sleep. I then found watching you tube video\'s helped me greatly to relax and my ability to begin to sleep began. This is what I find relaxing and helpful for my sleep, meditation process. I dedicate all my shows on youtube to helping all of us heal, rehabilitate and get back to the passionate energetic souls we were when we were young. I hope this video helps you please like and make a comment below I will dedicate video\'s to you. Big Hugs and I hope this helps you sleep tonight. All my love, xoxo Kita Johnson, www.kitafit.com, kitafit, personal trainer, fitness personality, warrior, fighter, teacher, Tucson, Tucson Arizona, release stress, deep sleep, *Please Hit the thumbs up/ Like this helps me know you want more of this topic or that you enjoyed this video. SUBSCRIBE for weekly Youtube episodes and Free bonuses and give me a thumbs up! This insures I do tons more of fun video’s:) Also Visit me anytime: WEBSITE: http://www.kitafit.com/ Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/kitafit ▶ Facebook: http://m.Facebook.com/kita.kitafit/ ▶ Pinterest: http://Pinterest.com/kitafit ▶ Twitter: http://Twitter.com/kitafit ▶ Snapchat: http://www.snapchat.com/add/kitawarrior Kita Johnson is a functional orthopedic rehabilitation specialist and fitness instructor. As a top Health & Fitness Influencers she has began her re-launch of Kitafit youtube to help inspire, motivate, educate, lift up and celebrate the unique gift we each have in the arena of living a life of energy and passion. She\'s been featured on the Healthy Living Lifestyles Show, KUSI, NBC, HSN and had her radio show on KCBQ called the Kitafit Power Hour. Kita is super excited to get you back on track. Join her on her FREE youtube channel Kitafit to learn all about tips and tricks w fitness training, fat burning, nutrition, cooking, meditation, visualization training and a whole bunch more! Subscribe and send in all your questions she is so excited to help you win!!! *** DISCLAIMER: Kitafit strongly recommends that you consult with your physician before beginning any exercise program, food program, cooking, stretching, weight training, yoga, or meditative program.'
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