'This 30(ish) minute challenging TRX and dumbbell workout hits the entire upper body. Do a 5 minute dynamic warm-up or low intensity cardio of your choice before beginning. You will need a TRX or some sort of suspension training strap and a set of dumbbells to do this workout. We have six blocks targeting the upper body. We superset a dumbbell exercise and TRX exercise hitting the exact some muscle group turning it into a DB/TRX drop-set. Really challenge yourself with your dumbbell weight selection. The DB exercise will always be a 10 reps and the TRX exercise will always be at 15 reps. We will do 3 rounds of the same superset before moving on to a new block. Remember, your option is to always walk further away from the anchor point; that will decrease the angle and make it more attainable.This is challenging. For a more intermediate TRX total body workout try this one out: https://youtu.be/StaTPvoeyEs | Strap set to mid length - skip to 1:30 to bypass intro. Let me know how it goes : ) Other TRX workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1 TRX trainer: https://amzn.to/3bvGlla Cheaper Suspension Trainer: https://amzn.to/3qciKN7 The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Tag me in your stories and posts on IG: @lariemidkiff Music licensed through Soundstripe Support me & give back: https://www.patreon.com/fitbylarie'
Tags: 30 minute workout , trx workout , TRX fitness , suspension trainer workout , trx arm workout , trx upper body workout , free trx workout , 30 minute trx workout , suspension trainer upper body workout , trx strength workout , bodyfit by amy trx , challenging trx workout , Advanced trx workout , trx resistance workout , trx arm and core workout , intermediate trx workout , suspension trainer arm workout , dumbbell and trx workout , db and trx workout , db and suspension trainer workout
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