'Grab your suspension trainer and a mat for this 45 minute full body strength focused workout. No repeats! Today we will be performing trisets. We perform three exercises at a time for 60 seconds each before taking a break. Be sure to listen for the ding and watch the upper left hand corner for the upcoming exercise since there is no transition time between some of the exercises. After each tri-set (or every third exercise) we will take a 30 second break that we should need, if we don\'t challenge yourself with a more aggressive angle the next time! As an option with most of the exercises today, walk further away from the anchor point to decrease your angle. Set your strap to mid-length to start. At the very end, we will be placing our feet in the cradle. If needed, to modify, mimic the movement on the mat and/or make it a rest/pause set (ie rest when needed, then continue; repeat until time) Skip to 2:30 to bypass intro and begin workout. Let me know how it goes in the comments below : ) Skip to 2:30 to bypass intro Total Workout time: Approx 45:90 Minutes Total Workout time with stretching: Approx 49 Minutes More TRX workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1 TRX trainer: https://amzn.to/3bvGlla Cheaper Suspension Trainer: https://amzn.to/3qciKN7 Exact Tank: https://amzn.to/3hAnsSn Replica Align Leggings: https://amzn.to/3bIVNge Joggers (similar): https://amzn.to/3wjtZ9g Shoes: Nike HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/ The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed) Track your HR Apple Watch Series 6: https://amzn.to/3dmzBZB Apple Watch Series 5: https://amzn.to/2ThTqur Yoga Mat (similar): https://amzn.to/3dEjpmU Tag me in your posts & stories on IG: @lariemidkiff
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