'Food Diary - What I Eat in a Day | SYLVIE MEIS'

04:16 Jun 18, 2023
'This video was highly requested, I get asked a lot what I eat in a day, but I don\'t want to put any pressure on anyone. Every body functions different and that\'s why food works different on anybody. This video shows only what works for me and my body - you should get to know your body and see what works best for you. Additionally, one day doesn\'t show the whole routine and my diet changes constantly. If you are struggling with eating disorder, please be aware that this video can be triggering. I experienced it myself and know how hard it is to gain a healthy relationship to food.   Hope you guys like it and let me know what you want to see next. Big kiss, Sylvie ♡' 

Tags: breakfast , lunch , Dinner , what i eat in a day , Food , vlog , Celebrity , meal plan , Healthy meal , Sylvie , youtube vlog , eating vlog , sylvie meis , sylviemeis , sylvie van der vaart

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