'WHAT I EAT IN A DAY (KETO DIET + INTERMITTENT FASTING + WORKOUT + SUPPLEMENTS)'

07:27 Jun 24, 2023 2 1

'Follow me along for the day in the kitchen as I show you what I eat in a day on a keto diet and intermittent fasting after the holiday weekend enjoying treat and cheat meals. I also show you my current morning routine, fitness regiment (arm day) and my supplements. Please keep in mind as I\'ve mentioned in my 1st Tippy Tales ( https://bit.ly/2H08wMW ) I do NOT count calories and macros as I eat intuitively. This method of the keto diet paired with intermittent fasting is working for me and to each their own.  *Please do your due diligence and check with your physician before embarking on any changes in your lifestyle.    SUPPLEMENTS I RECOMMEND IN VIDEO:  Source Of Life Gold Multivitamins - https://amzn.to/33ZPWfg Omega Brainceutix - https://amzn.to/34Z7Zno Hair Supplement - https://amzn.to/2OWm8w2 Collagen Peptides - https://amzn.to/2SB7muZ Fleur De Sel -  https://amzn.to/2O1OyWS  BUY OUR BRAND NEW COOKBOOK! ➡️THE ASIAN KETO & LOW-CARB COOKBOOK  

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