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Jun 25, 2023
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'The Dynamic Warm up! I wanted to get you guys a quick video before I head home! Warming up is absolutely essential to a good workout! You can get seriously injured if you try working out when your body is cold. You will know you are ready to work out when you are either almost sweating or actually sweating! A brisk walk or jog is also sufficient to prep your body for movement. Static stretching should only take place after your warm up or after your entire work out. These are just a few exercises to get you started! I hope they help! This only took me 3 minutes to record and I was sweating by the end of it! :) Facebook: https://www.facebook.com/real.fitness.rx/ Instagram: https://www.instagram.com/realfitnessrx/ Website: https://realfitnessrx.wixsite.com/realfitnessrx'
Tags: training , warm up , online personal training , dynamic warm up , Real Fitness , real fitness rx
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