'In this episode, I discuss ACSM fitness guidelines and exercise plans for optimal workouts. Learn the best tips for improving cardio, burning fat, building muscle, and achieving healthy nutrition goals. What is your favorite training tip that everyone should know? Comment below! Be sure to subscribe for more training tips and how to get in the best shape possible. Stay tuned for my collaborations with other health and fitness experts as the channel grows! #fitness #training #cardio #fatloss #bodybuilding =============== Joe Miller =============== Follow me on social media for more discussions and valuable content about optimal human performance in life, business, physique, and athletics. Talks With Joe Miller: https://www.youtube.com/channel/UCgoaGf5nGPOTeRqaCEToL8w Connect With Me: https://linktr.ee/jmiller4252 ****WARNING**** The content on this channel is for entertainment and educational purposes only. I am not a doctor and do not make warranties to its accuracy, application, and completeness. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel. Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs. Consistent with YouTube’s community guidelines, I do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.'
Tags: tips , fitness , Workout , cardio , Weight loss , Lifestyle , Health , nutrition , bodybuilding , guide , men , muscle , strength , training , fat loss , education , podcast , inspiration , over 40 , obesity , Bodybuilder , resistance , healthy living , hormones , men's health , study , TRT , hrt , testosterone , hormone health , NPC , obesity epidemic , acsm , obesity in america , joe miller , Obesity Trends
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