'Upper Body \"Swim\" Exercise'

01:27 Jul 26, 2023 3 3

'This exercise is great for working the shoulders and increasing mobility of the upper body.  Try this swim-like movement to help open the chest and shoulders by imagining you are working through water to create more resistance for the upper body.' 

Tags: keto , obesity , chair exercise , seated exercise , mobility , bariatric , shoulder exercise , bariatric exercise , bariatric fitness

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