'Fitness Tips for 40s onwards Men'

17:44 Jul 31, 2023 4 4

'Men in 40s and 50s aspiring for Shape, Stamina and Sukoon. #Weightloss !  1. Respect Age : Don\'t compare with others. 2. Medical Checkups : Consult the relevant Doctor 3. #CalorieDeficit : Balanced Diet and Suitable Workout 4. #Testosterone : It\'s natural to have quite low levels from 40s onwards. Stress which releases Cortisol further deteriorates. But, #Workout increases the Testosterone level.   #laugh #love #live #fitness #yoga #pilates #cardio #fatlosstips  #humanity #nevergiveup #spirituality #motivationalspeaker #fitnessmodel #bepositive #godislove #lifeisbeautiful #gentleman #motivationalquotes #leanbody #meditation #prayer #healing #kirankurwadetalks #healthylife #bookreading #selfhelp #kirankurwade' 

• bauch
• arm workout
• bewegung
• beaut
• shoulder pain
• jiujitsu
• fitspo
• £fat
• mad
• hip mobility

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