'100 days ago I decided to make a change. I pushed all side projects aside and focused on my health. Not to say I ignored all other aspects of life but outside my family and job, I decided to focus on one thing and that is eating healthy and going to the gym 5-6 days a week. Started my journey on September 12, 2022 and haven\'t stopped since. I feel much healthier, happier, disciplined, motivated and so much more. As the journey started of tough, it only got easier as continued to focus on doing what I need to do and avoided all other distractions. I want to talk more about what I\'ve learned, my workouts, foods that I eat, mindset, etc... Hope you all enjoy todays long overdue video lol Love you all! Omar #100lbslost #fitness #health'
Tags: fitness , burn fat , body transformation , working out , fitness journey , lose fat , healthy meals , how to workout , weightlifting , eat healthy , how to eat healthy , 100 day challenge
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