'100 Days of Pull-Ups | Transformation Results'

09:06 Nov 18, 2023 2 1

'Pull-Ups are an amazing exercise that not a lot of people truly master. In this video I dedicated 100 Days to it -  to find out what this transformation will result in. There are plenty of exercise variations you can do but i focussed on the classic pull-up and the chin-up. I also went to the gym and accompanied my workout with mobility training and stretching.  #pullups #calisthenics #transformation  IG @ hundreddays100  0:00 Current Form  0:48 The Workout Plan  1:50 Common Pull-Up Mistakes  2:17 My Max  3:05 Why recovery is key  3:43 First Changes  4:38 Adjustments  6:02 Transformation Results' 

Tags: fitness , Workout , healthy , motivation , exercise , diet , body transformation , transformation , calisthenics , training , results , body weight , Pull Ups , Pullups , Freeletics , pull ups for beginners , 100 pull ups , how to do pull ups , how to do more pull ups , 100 days transformation

• shilpa shetty workout
• david laid
• gym music
• agility
• Scott Herman
• power
• K fe
• choreography
• sentinel
• full body yoga

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