'please SUBSCRIBE to my channel and also visit my blog at http://loseweightbuildmuscles.com for my free transformation program. The Sample Diet :- 2249 Calories, 307 grams Protein, 62 grams Carbs (not including veg) and 97 grams Fats. Meal 1 :- 2 x Bacon Rashers (no fat), 4 egg white + 1 whole egg scrambled, cooked in a dash of Olive oil. Meal 2 : - 400gram Fillet Steak, 20 grams Almonds, Vegetables/Greens Meal 3 :- Chicken Breast 170 grams, Brown Basmati Rice 100 grams Meal 4 :- Post Workout - Whey/Casein Protein mix 55 grams, Maltodextrin 20 grams Meal 5 :- 4 Egg Whites Scrambled, Half an avocado Meal 6 :- 4 Liquid Egg Whites, Mixed with Casein Protein 53 grams (2 scoops). Music by : Alex Beroza http://ccmixter.org/files/AlexBeroza/30513'
Tags: Weight loss , bodybuilding , lose weight , build muscle , Physique , fat loss , fitness model , diet tips , Diet (nutrition) , lean muscle , muscle building , carb cycling , Atkins , twin muscle workout , fitness modelling , twm , carb cycling diet
See also:
comments