'Fat Loss Diet - A Sample of my Carb Cycling Day for My Fitness Model Contest'

07:55 Nov 21, 2023 2 3

'please SUBSCRIBE to my channel and also visit my blog at http://loseweightbuildmuscles.com for my free transformation program.   The Sample Diet :- 2249 Calories, 307 grams Protein, 62 grams Carbs (not including veg) and 97 grams Fats.  Meal 1 :- 2 x Bacon Rashers (no fat), 4 egg white + 1 whole egg scrambled, cooked in a dash of Olive oil.   Meal 2 : - 400gram Fillet Steak, 20 grams Almonds, Vegetables/Greens  Meal 3 :- Chicken Breast 170 grams, Brown Basmati Rice 100 grams  Meal 4 :- Post Workout - Whey/Casein Protein mix 55 grams, Maltodextrin 20 grams  Meal 5 :- 4 Egg Whites Scrambled, Half an avocado  Meal 6 :- 4 Liquid Egg Whites, Mixed with Casein Protein 53 grams (2 scoops).  Music by : Alex Beroza  http://ccmixter.org/files/AlexBeroza/30513' 

Tags: Weight loss , bodybuilding , lose weight , build muscle , Physique , fat loss , fitness model , diet tips , Diet (nutrition) , lean muscle , muscle building , carb cycling , Atkins , twin muscle workout , fitness modelling , twm , carb cycling diet

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