'10 moves 35 seconds work | 25 seconds rest March on the spot Punch with butt kick Sumo squat circles Knee smashes R Knee smashes L Lateral squats 4 straight punches 2 knees Touch floor and sky with lateral move Narrow squat and side step Run on the spot Please share this workout with your friends and family, hit subscribe and let\'s get as many people as possible working out together on The Body Coach TV. ----- The Body Coach App - https://thebodycoach.com/ Instagram - https://www.instagram.com/thebodycoach/ Twitter - https://twitter.com/thebodycoach'
Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv
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