'Blood Test #2 in 2022: Supplements, Cardiovascular Fitness Metrics (HRV, RHR)'

12:20 Dec 31, 2023 2 1

'Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD  Bristle Discount Link (Oral microbiome quantification):  ConquerAging15 https://www.bmq30trk.com/4FL3LK/GTSC3/  Cronometer Discount Link (Daily Diet Tracking):  https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=  You can support the channel by buying me a coffee! https://www.buymeacoffee.com/mlhnrca __________________________________________________________________________________________  Levine\'s Biological age calculator is embedded as an Excel file in this link from my website: https://michaellustgarten.com/2019/09/09/quantifying-biological-age/  Papers referenced in the video: Inter- and intra-individual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults https://pubmed.ncbi.nlm.nih.gov/32023264/  Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study https://pubmed.ncbi.nlm.nih.gov/33328029/' 

Tags: fitness , cardiovascular fitness , aging , body weight , biohacking , quantified self , rhr , longevity , biological age , HRV , Heart rate variability , blood testing , resting heart rate , Heslth , Physical Acitivty

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