'Physical Fitness Test by Hubert Cani'

01:50 Jan 12 5 6

'PHYSICAL FITNESS TEST - is simply the body\'s ability to complete physical work. This include cardiovascular fitness, muscular strength and muscular endurance.   Exercises like squats, sit-ups, bench presses assess muscular strength.   Performing exercises like body push-ups until exhaustion tests muscular endurance.   Walking or aerobic exercises determine cardiovascular fitness.' 

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