'The Perfect Warm-up Exercise?'

'✅ Get Your FREE Calisthenics Workout: https://fitnessfaqs.com/homehero/  ✅ Connect With FitnessFAQs: https://www.instagram.com/fitnessfaqs/ https://www.tiktok.com/@fitnessfaqs.com https://facebook.com/fitnessfaqs  ✅ Get Smarter with FitnessFAQs Podcast: https://spoti.fi/3FD8PLE  The band pull apart increases rotator cuff strength. This is perfect warmup exercise to use before training. It increases scapula stability and helps you fix bad posture.  #gym #workout #fitness #shorts' 

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