'Lift & Tone - National Fitness Day'

13:55 Mar 14 3 2

'mini session of LIFT & TONE!   Perfect if you want to trim, tone up & feel empowered! Small weights + high reps. High energy, uplifting music, happy vibes.  Thursday 7pm. Message or comment for a code for a FREE CLASS PASS!   HAPPY NATIONAL FITNESS DAY!' 

• street workout
• quick
• low impact
• shilpa shetty yoga
• protein
• sc
• £exercise
• love
• leg day
• technique

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