'GLUTES + HAMSTRINGS WORKOUT with WBFF PRO LAUREN SIMPSON'

03:42 Mar 22 5 5

'Watch me train glutes and hamstrings at Titans Fitness Gym.   Full Workout:  A1) Reverse pull through  4x 12  A2) Kick back (using band) 4x 15 each leg   B1) Reverse hack squat 4x 12  B2) Single leg press 4x 12 each leg   C1) Step ups in smith machine 4x 10 each leg  C2) Romanian pulse deadlifts 4x 20  D1) Single leg curl 4x 10 each leg  D2) Lying leg curl 4x 12  Like, Comment and Subscribe for more :)  Lauren Simpson Insta: @laurensimpson FB: /laurensimpsonfitness www.laurensimpsonfitness.com  www.musclerepublic.com  VIDEOGRAPHY: JULIUS DIMATAGA IG: @jujufilms' 

• ifbbpro
• weights
• women s fitness
• vegan
• bodybuilding motivation
• KONGA
• aesthetics
• fat loss
• muskeln aufbauen
• warm up

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