'National Fitness Day/ Older Women Fitness'

03:55 Apr 14 0 2

'A Quick run through of some of the exercises for our #NationalFitness day session - these exercises are designed with fun, fitness and mobility in mind. All the participants are \'Ladies of a certain age\' who want to keep their joints moving, stay strong and enjoy the friendly community atmosphere. Get in touch if you want to find out more - [email protected]' 

• body transformation
• men s fitness
• perimenopause workouts
• ���bench press ���
• toning
• medic
• glute workout
• Octane Fitness
• viral
• chipmunk

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