'This is a great 300 challenge workout that you can do in the firehouse with minimal weight. The goal of the workout is to finish in the shortest amount of time possible, not by rushing your reps but by not resting.... All you need for this challenge workout is a stability ball and a weight. The object of the workout is to complete 50 reps of each exercise (300 total) as quickly as possible. There is a catch of course, each rep has to be performed in a controlled manner and bad reps don\'t count. Safety first, form is your biggest focus.'
Tags: firefighter workout , firefighter fitness , Challenge workout , fire rescue fitness , fire fit , firerescuefitness , emt workout , firehouse fitness , firefighter strong , medic workout
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