'Episode 5 of Mr Supplement\'s THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa Learn the basics of a CrossFit workout with these simple yet effective exercises performed by IFBB Bikini Model Ashleigh Schwab! Exercise description below. Warm up before each exercise. EXERCISE 1: Deadlift Warm up sets followed by 3 reps every 2 minutes for 5 sets, building up to 80% of your 1 RM ( 1 Rep Max) EXERCISE 2: Power Clean Warm up sets followed by 3 reps every 2 minutes for 5 sets building up to 60% of your 1 RM. EXERCISE 3: Front Squat Warm up sets followed by 5 reps every 90 seconds for 5 sets. Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa Always consult your doctor before beginning a new training program.'
Tags: weight , Weight Training (Hobby) , Physical Exercise (Interest) , crossfit , press , supplements , bikini model , deadlift , crossfit workout , IFBB , free weight , free weight training , front squat , power clean , mr supplement , ifbb bikini model , crossfit box , Ashleigh Schwab , Nutrex , Nutrex Supplements
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