'Strong core workout

'Today was hiit & abs, and here is the core workout I did at the end! ⠀ Alternating between a weighted exercise & a bodyweight exercise, aim for 2-3 rounds ⠀ 10 s/a weighted sit up (per side) 20 alternating toe taps 20 Russian twist 30 mountain climber 15 straight leg crunch weight 30 bicycle 30-60s plank hold' 

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• pul
• AIRSHOW
• YouTube shorts
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• Lancaster
• pretty
• ab core
• ufc
• sean vigue pilates
• workout �