'Bodyweight Cardio Fitness Class with Jess Hall

28:40 Jul 19 1 0

'Get ready for a butt kicking with this 30-minute bodyweight cardio class that focuses on the lower body but still provides plenty of strength building on the upper body as well. Follow Jess as she guides you through an upbeat, fast-paced workout based on strength training exercises to build full-body strength and endurance. You’ll leave feeling energized, strong, and empowered. Let’s do it!  Want more classes like this one? Check out hundreds of yoga and fitness classes at https://www.youaligned.com/classes   

Tags: hiit , bodyweight , fitness class , cardio class , bodweight fitness class

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