'\"Sophia Says\" 5 Minute Fitness Obstacle Course! Follow Along!'

'One of our surface ambassadors, Sophia, wants to share her favorite workouts she does at surface fitness! Follow along with her \"Sophia Says\" series each week as she takes you through quick workouts the whole family can do! This week is her favorite obstacle course! Follow along with her and see how many times you can complete the obstacle course in 5 minutes!   And remember, There is always a surface to move on™  --------------------  Follow along with our At-Home workouts on all surfaces by subscribing to our channel!  --------------------  Connect with us on social media!  Instagram: https://www.instagram.com/surfacefitnessinc/ Facebook: https://www.facebook.com/surfacefitnessinc/' 

Tags: exercise , squats , kids workout , jumping jacks , 5 minute workout , fitness for kids , russian twists , mountain climbers , bear crawl , jumping , obstacle course

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