'FOR MORE FUN STUFF: https://www.emkfit.ca Whasssup you clowns my name is Emily and I\'m a certified PT, group fitness instructor, and creator of EMKHIIT. Just over here trying to make working out a little less awful and a lot more FUN. We\'ll chat, get fit, build butts, etc, but we\'ll always keep it REAL. Check out my other platforms for more workouts and live classes! Instagram: @emkfit Tik Tok: emkfit Twitter: @emkfit For Business Inquiries only: [email protected] PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I\'ll do my best!! Ads may come up, but we won\'t let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx Here is your playlist: 1. (Warm Up) \"Party Animal\"- Luis Fonsi, Charly Black 2. \"Yuh Bad\"-Preedy 3. \"Tempted 2 Touch\"-Rupee 4. \"A Little Wine\"- Patrice Roberts 5. \"Ministry of Road\" -Machel Montano WATCH SPECS: Apple Watch Series 6 Mode: High Intensity Interval Training Calories that I burnt: 270 OUTFIT: Understand the Grind by Norman Powell DISCLAIMER: please don\'t get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don\'t have a watch a kind of idea!!'
Tags: fitness , Workout , cardio , gym , motivation , Dance , burn calories , dance workout , strength , at home workout , dance fitness , hiit , follow along workout , ZUMBA , disney , fitness journey , HIIT Hop , Disney Workout , Disney HIIT Hop , soca , dance hall , Soca Dance Workout , soca workout , emKfit , Emk fit , Mamma Mia Hiit , Mamma Mia Workout , dancehall workout , soca dancehall
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