'Warm up cardio + brutal lower body HIIT + stretch. All you need is one light-medium sized dumbbell to complete this awesome workout! Be sure to subscribe to our channel for more workout videos and much much more! Note: All information provided by ProActive Training and Nutrition is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.'
Tags: Workout , gym , loss , weight , lose , Health , bodybuilding , body , muscle , Weight Training (Hobby) , muscles , Physical Fitness (Industry) , weightloss , fat loss , aerobic exercise , Dumbbell , studio , High-intensity Interval Training (Literature Subject) , thigh , Buttocks (Anatomical Structure)
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