'My how to bench press more weight program will release on every Sunday for 4 weeks straight. In part 2 of this series I am discussing the importance of training your force posture curve. This is done through 3 main methods of training- the barbell floor press, the barbell board press and the barbell press from pins. These are tips and tricks that I personally focused on to get my bench press world record in 2019. Please be sure to subscribe, like, and then comment any questions that you may have on the bench press or any other lifts you may be doing. HOW TO PERFORM THESE LIFTS: ~ Floor Press Tutorial: https://youtu.be/c5zLDzOgOCE ~ Board Press (or foam roller bench press) Tutorial: https://youtu.be/nkqQ_qIYpUA?t=13 ~ Press from Pins Tutorial: https://youtu.be/nkqQ_qIYpUA?t=69 ELITE FTS EQUIPMENT: ~ Shoulder Saver Pad: https://www.elitefts.com/eliteftstm-shoulder-saver-pad.html ~ Boards for Board Press: https://www.elitefts.com/two-board-press.html'
Tags: bench press , Barbell Bench Press , strength training for beginners , bench press form , how to bench press more weight , increase your bench press program , Bench press tutorial , bench press tips and tricks , bench press technique , increase your bench press , bench press tips
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