'Lateral Raises (thumbs up)'

00:31 May 9, 2021 3 3

'Great exercise to work upper back muscles, core, and shoulders.  Coaching Tips:  Take dumbbells that you can easily control.  Stand with good posture; engage core and glutes while slowly raising the weights to your sides with your thumbs pointed to the ceiling.  Bring your hands to eye level then slowly return to the start position.  Repeat as directed.' 

Tags: fitness , abs , healthy , Health , movement , core , strength , arms , chest , exercises , biceps , shoulders , butt , Physique , training , legs , belly , fit , back , Organic , you , flexibility , female , truth , thighs , glutes , warm-up , toned , hips , balance , prevention , male , prep , preparation , stronger , injury , about , proprioception , leaner , flatten , rotators

• body
• фитоняшки
• Ifbb pro
• ZUMBA
• sean vigue pilates
• weight lifting
• challenge
• weight training
• crosstraining
• agilit

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