'On this weeks vlog, the Smith brothers hit the gym with Daniel Bachmann and show you part of their training program. Koa dips in the ice bath, Trav shows you how to make the best avocado toast at the Sunrise Shack, and the brothers end the day with a rare summer swell session at Rocky Point. NEW SUNRISE SHACK MERCH: https://www.sunriseshackhawaii.com/collections/all As always please SMASH that LIKE button and SUBSCRIBE! New videos every Tuesday! If you guys enjoyed the training tutorial aspect let us know in the comments! We can make another surf specific training video with less equipment needed. Filmed and edited by Michael Veltman https://www.instagram.com/michaelveltmanmedia https://vimeo.com/michaelveltman Follow the Smith brothers on Instagram: Alex Smith - https://www.instagram.com/alexsmith_ Travis Smith - https://www.instagram.com/triggtrav Koa Smith - https://www.instagram.com/koasmith Smith Brothers IG - https://www.instagram.com/smithbroshawaii --------------------------------------------------------------------------------------- STRETCHING ROUTINES (DBACH\'s WEBSITE): https://www.toostrongforweakdays.com/flexibility WORKOUT BREAKDOWN: (2 full circuits of the following) 3 x Single/Single/Double Kettle Cycle 5 x Single/Single/Double Dead Lift Cycle (Ladies Alternative) 8 x Single/Single/Double Slam Ball Cycle 8 x Single/Single/Double Lunge Cycle (Ladies Alternative) 5 x Side/Side/Center Burpie Hurdles 5 x Single/Single/Double Knee Pull Ups 8 x Single/Single/Double Hang Knees (Ladies Alternative) 6 x Single/Single/Double Hollow Reach Backs 6 x Single/Single/Double Hollow Leg Raises 5 x Single/Single/Double Sit Up Reaches 5 x Single/Single/Double Knee Chin Ups 8 x Single/Single/Double Hang Knees (Ladies Alternative) 8 x Side/Side/Center Squatted Kettle Punches 6 x Side/Side/Center Roller Push Ups 10 x Single/Single/Double Agility Plate Feet 10 x Single/Single/Double Agility Plate Hands'
Tags: fitness , Workout , abs , gym , healthy lifestyle , diet , Health , nutrition , model , six pack , training , crossfit , stretching , Surf , hawaii , functional fitness , influencer , Surfing , 6 pack , ice , avocado , Recovery , palm trees , Hawaiian , paradise , surfer , pipeline , avocado toast , North Shore , surfers , oahu , ebike , ice bath , smith brothers , koa smith , travis smith , alex smith , sunrise shack , ice baths , mason ho , surf training , kai lenny , peter king , daniel bachmann , dbach , rocky point , aerial surfing
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