'Get your model-body with my free 15 day challenge! Get it here: https://www.idealfit.com/fit-model-fitness.list?widget_id=359565 15 Day Fit Model Fitness Challenge is different from other fitness challenges because it focuses on building the confidence you need to feel like a fit model all the time. And when you feel great, you look great. It doesn’t matter if you don’t have a “model” body--I will help you have a fit body, with the confidence you need to look and feel amazing in your daily life. Fit Model isn’t a look, it’s a lifestyle. Day 2 Posh Posture Workout Benchpress with Dumbbells - Repeat 10x REPEAT for 3 sets Underhand Rows with Dumbbells - Repeat 10x REPEAT for 3 sets Dumbbell Shoulder Press - Repeat 10x REPEAT for 3 sets Single Hand Dumbbell Rows - 10x on both sides REPEAT for 3 sets Front Raises - 10x REPEAT for 3 sets Dumbbell Lateral Raises - 10x REPEAT for 3 sets Plyometrics Circuit Jump Lunges - 20x (10 on each leg) Jump Squats - 15x Burpees - 10x High Knees - 60 counts Repeat 3-5 Rounds'
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