'22 Minute Low Impact Cardio | Endurance Workout for Mental and Physical Strength Without Jumping'

'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼  SUBSCRIBE to the Pahla B Fitness Channel ➭  http://goo.gl/C9CG6w  Let\'s RUN Podcast on Soundcloud ➭  https://goo.gl/jvjZVB and iTunes ➭  https://goo.gl/R3Wfnb  Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness  FUN + effective at-home WORKOUT PROGRAMS ➭   http://goo.gl/AqoKqd   Get ready for a challenging and sweaty all CARDIO workout!  We are doing high volume and high intensity work with all LOW IMPACT exercises.  That’s right, lots of sweat but absolutely no jumping!  You’ll need to bring your mental “A” game to get through this difficult workout - and that’s the point!  This workout is all about mental endurance and I promise you’ll feel an amazing sense of accomplishment when you’re finished!     Difficulty:   Level FOUR  Equipment:   NONE  Warm Up and Cool Down:   Both are LINKED in the video  Exercise Time:   22 minutes  MAIN WORKOUT (complete 100 reps of each exercise): Toy Soldiers Goofy Jacks Overhead to Side Knees Flying Fast Ups Curtsy Lunge with Side Kick Mountain Walkers  FINISHER: 100-second Plank Hold  Be sure to leave a COMMENT, I love to hear from you!   ★  WEBSITE:  http://pahlabfitness.com/  ★  FACEBOOK:  http://goo.gl/zBKGjy  ★  SOUNDCLOUD:  https://goo.gl/jvjZVB  ★  iTUNES:  https://goo.gl/R3Wfnb  ★  INSTAGRAM:  http://goo.gl/tytrte  ★  PINTEREST:  https://goo.gl/yZL0bN  ★  STRAVA:  http://goo.gl/eX8x66  ★  KILLER B HIVE PRIVATE FACEBOOK GROUP:  https://goo.gl/fqtMXU  ★  KILLER Bs and BROs Co-Ed FACEBOOK GROUP:  https://goo.gl/p6Y41V   ❤  Pahla B Fitness:  Fun Workouts + Friendly Encouragement ❤' 

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