'Lower Body Ladder Drills'

00:38 May 20, 2021 3 3

'If there\'s one workout that\'s better at getting your legs toned and building shapely muscles, it has to be plyometrics! Read more: http://fitnessmag.co.za/lower-body-ladder-blaster' 

Tags: Workout , workouts , build muscle , plyometrics , ladder drills , ladderdrill

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