'FRF 10 Minute Beginner Yoga Routine for Firefighters, EMTs and Medics (First Responders)'

11:59 Jun 4, 2021 0 0

'Do not be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.  Here is a great routine for first responders that you can start to incorporate into your weekly workout schedule.  I also like to perform this quick 10-minute routine at the firehouse to help me control stress and help me improve my mobility.  Give it a try.  Here are a couple of things to focus on when doing this routine.  1.  Do not Worry What Others Think. “I look so stupid—everyone must be laughing at me.” ...who cares this is all about you and your fitness journey.  Rather than letting your thoughts wander toward what others are thinking, stay focused on yourself and the task at hand. 2. Don\'t Fear the Pose- If you can’t hold the pose exactly, don’t worry.  Modify the pose to meet your level of comfort 3. Remember to breathe- Do not hold your breath at any point.  Make sure to take deep easy breathes throughout the routine.  Concentrating on steady, deep breaths not only helps you focus, but also calms both body and mind to create a more stable pose 4. Feel your muscles.  Try to focus on breath and what your muscles are feeling.    Hold these poses (30 seconds each): warrior one -warrior one -chair pose -down dog -childs pose -Bound ankle Forward fold -Bridge.. then repeat. Finish with 1-minute corpse pose...  Enjoy.  Get more great resources for firefighter fitness:  https://firerescuefitness.com/' 

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