'CONE DRILLS done in the Sand at the Beach. Great for training your body to change direction on uneven surfaces. These can also be done at a sand volleyball court as well. The patterns I do in this video are M-N-X-Z letter patterns. You can come up with your own and be creative. These are 4 basic ones. Perform at least 4 reps of each one, so you will complete 16 total reps after completing all four Letter patterns. Go hard, go fast, explode and make tight cuts! Subscribe here for updates, it\'s FREE! http://bit.ly/XvGgSq READ MY BLOG: http://therykerdane.blogspot.com/ SOCIAL NETWORKS: Twitter: https://twitter.com/TheRykerDane Instagram: http://instagram.com/therykerdane Tumblr: http://therykerdane.tumblr.com Google+: http://goo.gl/EQCzWP Watch my other videos for an amazing wide variety of cool topics! Subscribe and Comment and hit that like button if this video helped you or if you just happen to LIKE IT! Thanks for watching! If you like seeing interesting videos, workout & exercise videos, food & nutrition, how to vids, racing, autos, and do it yourself projects then... Subscribe here , it\'s FREE! http://bit.ly/XvGgSq THANKS FOR WATCHING! and I WILL SEE YOU LATER! '
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