'How to build a strong core & chest from pushup position - Tracie Long'

'http://www.tracielongfitness.com - Fitness expert, Tracie Long; set up the right foundation numerous core strengthening exercises from a pushup position. Often a dreaded position for women, Tracie Long takes the mystery out of perfecting your planks.  A mainstay of Tracie Long Fitness\' DVDs and classes, mastering form and technique maximizes time and minimizes injury.  One on one video evaluations are a popular component of Tracie Long Fitness\' vacations in Charleston, SC.  All of Tracie\'s Fitness DVDs are available for order now at http://goo.gl/bvqjwh.  Get more details on our website!  Get social and follow Tracie:  Facebook: https://www.facebook.com/tracielongfitness Twitter: https://twitter.com/TracieLongChat  Long Training Studios BUS: 843.822.7371 145 St. Philip Street, Unit 1, Charleston, SC 29403' 

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