'Firefighter Workout Options- no equipment, no problem'

05:13 Jul 3, 2021 5 2

'Limited on fitness equipment?  You can use common things found around most firehouses like webbing, foam buckets, and random weights to help you get and stay fit for duty.  Here is a video on how to create exercises with limited equipment.    Here is a workout option... https://firerescuefitness.com/2016/12/fire-rescue-fitness-300-challenge-workout/   Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com  Are we friends yet? Join us on Facebook! https://www.facebook.com/FireRescueFitness  Get the latest updates via Twitter! https://twitter.com/getfrfit  Subscribe to FRF on YouTube: https://www.youtube.com/user/ZamzowFitness  Here the Fire Rescue Athlete Podcast: https://www.stitcher.com/podcast/aaron-zamzow/the-fire-rescue-athlete?refid=stpr' 

Tags: firefighter fitness , firefighter training , fit for duty , bodyweight exercises for firefighters

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