'Krav Maga Girl, Lior Bitran, an experienced Krav Maga instructor is giving a full length 30 minutes fitness workout that combines all hits, strikes, punches and kicks from Krav Maga. Get ready to raise your pulse and sweat. If you want to practice first on each move you can watch the basics videos. - 5 Basic Punches & Hand Strikes: https://youtu.be/5zNJuNaQ4XM - 5 Basic Kicks: https://youtu.be/F1zVM20V6tM Big thanks to the lovely girls: Gila, Gina and Denisse. For any question and suggestion feel free to leave a comment or contact Lior directly by mail: [email protected] Facebook: http://on.fb.me/1kaq8GF Instagram: liorbitran_krav_maga_girl/ And of course, don\'t forget to subscribe!'
Tags: how to , Women , girls , fitness , Workout , trainer , training , sweat , fitness workout , teenagers , Martial Arts , course , assault , step by step , coach , Fighting , karate , kickboxing , girls workout , practice , judo , israel , attack , defending , instructor , Self Defence , Krav Maga , קרב מגע , Lior Bitran , Bitran , Krav Maga Girl , ביטרן , ליאור ביטרן , krav maga israel , krav maga workout , punches and kicks , hits and strikes , krav maga kicks
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