'Hip Exercises for Over 50 Fitness, Strength and Balance are key to maintaining mobility and strength as you age. This is particularly important if you\'re sedentary much of the day in work, leisure or both. Activity-related declines in hip strength and mobility can lead to falls and more chronic injuries. You can do something about it! www.voiceforfitness.com/en/activeagingsecrets'
Tags: fitness , strength , exercises , balance , hip , active aging , fall prevention , Debra Atkinson , older adult exercises
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