'Buy this and other Anna Benson Workouts at http://www.fitnessfavorites.com/index.php \'Weights First\' (58 Min.) alternates cardio & weights to burn fat faster than any other exercise method. (First release: 2001). This workout, with instructor Tracie Long, was the first to introduce weights+cardio+yoga fusion and Non-Dominant (weak side first) training.'
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