'Cardio does not have to be boring. Ramp up your workout, blast calories and burn fat by including some agility training in your workouts. Try these 5 best agility cone drills and exercises. Also learn: What is agility training? Why do exercises with agility cones? Is it just for sports? (hint it\'s not just for soccer or football players!). And find out where you can get the best agility workouts speed training cones. https://amzn.to/35SzJNJ Run, sprint, shuffle, and carioca your way to fit with this non boring cardio & speed workout at home 0:00 Intro 0:30 What is agility? 0:42 Reasons to use agility cones 1:46 5-10-5 cone drill 2:20 T drill agility 2:54 box drill 3:13 zig zag agility drill 3:46 Gather in sprint drill 4:36 Review of Profect Cones I love the Profect cones. The multicolor set I have comes with a stand, and carry bag. Stepping on the cones isn\'t an issue as they pop right back up into place! Highly recommend, get yours here: https://amzn.to/35SzJNJ ◘ Check out my website http://www.dihickman.com ◘ Support me on Patreon for exclusive content https://www.patreon.com/join/dihickman? ◘ Music by www.audionautix.com Thanks for watching the video! I want to keep my videos ad-free so if you\'d like to support my channel please like, comment, share and subscribe! All these things help the YouTube algorithm and help this channel grow!!! Love ya xxx _______________________________ VIDEO EQUIPMENT: ◘ Canon G7X http://amzn.to/1Wr1YsF ◘ Canon T5i http://amzn.to/2uiJK4c ◘ External Mic https://amzn.to/2qtaueW ◘ Lavalier Mic http://amzn.to/1OouzGB ◘ Voice over mic ◘ Tripod http://amzn.to/2ujlxea & https://amzn.to/2qNILcp YOGA PRODUCTS I USE: ◘ Manduka Pro Mat https://amzn.to/2BKUA5t ◘ Manduka Pro Lite Mat https://amzn.to/2Jpwi54 ◘ 8ft Yoga Strap https://amzn.to/2MNv1a7 ◘ Singing Bowl https://amzn.to/2BPnaCo ◘ Bolster https://amzn.to/2MQunc3 ◘ Blocks https://amzn.to/2BMo6YA ◘ Wedge Block https://amzn.to/344ktcn ◘ Headstand Bench https://amzn.to/2NjCCwh ◘ Balance Pad https://amzn.to/344w62X ◘ Yoga Towel https://amzn.to/2WfJA9D ◘ For sponsors enquiries email me: [email protected] ◘ Send me stuff: Di Hickman, PO Box #941171, Simi Valley, CA 93094 DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! _______________________________'
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