'How to Build a Strong Core and Chest | Tracie Long Fitness'

'http://www.tracielongfitness.com - Fitness expert, Tracie Long - Build the right foundation for your planks and perfect your pushups. Tracie Long shares her secrets for setting up for planks and pushups. These truly total body exercises are very effective when done properly plus all you need is your own body weight - no fancy equipment or machines. A mainstay of Tracie Long Fitness\' DVDs and classes, mastering form and technique maximizes time and minimizes injury.  One on one video evaluations are a popular component of Tracie Long Fitness\' vacations in Charleston, SC.  All of Tracie\'s Fitness DVDs are available for order now at http://goo.gl/bvqjwh.  Get more details on our website!  Get social and follow Tracie:  Facebook: https://www.facebook.com/tracielongfitness Twitter: https://twitter.com/TracieLongChat  Long Training Studios BUS: 843.822.7371 145 St. Philip Street, Unit 1, Charleston, SC 29403' 

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