'Pilates Leg Springs Variations for Fitness Over 50'

'▶ http://overfiftyandfit.com/health-protocols/ – It\'s how you MOVE that is relevant. What matters to me is core strength, mobility and spinal alignment. Less important is what I look like while standing still – more important is how I present while walking. This is just a glimpse of Leg Springs Variations on the Pilates table. –Dane Findley, Age 51 – for more inspiration, see \"10 Health Protocols to Help You Look Better Naked\" at http://overfiftyandfit.com/health-protocols/' 

Tags: pilates , core , strength , posture , mobility , alignment , fit over 50

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