'How to firm up your hips and thighs | Tracie Long Fitness'

'http://www.tracielongfitness.com - Fitness expert, Tracie Long, video star and general manager of Bluefish Fitness Club in Charleston, SC, demonstrates proper form for this challenging step up exercise to strengthen and tone your hips and thighs.   All of Tracie\'s Fitness DVDs are available for order now at http://goo.gl/bvqjwh.  Get more details on our website!  Get social and follow Tracie:  Facebook: https://www.facebook.com/tracielongfitness Twitter: https://twitter.com/TracieLongChat  Long Training Studios BUS: 843.822.7371 145 St. Philip Street, Unit 1, Charleston, SC 29403' 

Tags: exercise , diet , strength , weightloss , tone , videos , thighs , sculpt , hips , tracielong , firmbelievers

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